How does regular exercise affect mental health?

Regular exercise has been shown to have a profound positive impact on mental health, and the enhancement of mood is one of the most significant benefits. Physical activity stimulates the release of endorphins, often referred to as "feel-good" hormones, which can lead to feelings of happiness and euphoria. Additionally, exercise can help combat symptoms of depression and anxiety by promoting relaxation, reducing stress levels, and improving overall emotional well-being.

Engaging in regular physical activity can also improve self-esteem and cognitive function, further contributing to a more positive mood. Furthermore, the routine of exercising can provide a sense of accomplishment and purpose. As a holistic practice, exercise not only benefits physical health but also plays a crucial role in supporting and enhancing mental health, making it a key component in managing various mental health conditions.