What is a primary goal of therapy for individuals dealing with trauma?

The primary goal of therapy for individuals dealing with trauma is to help them confront and process their trauma. This process is essential because it allows individuals to understand their experiences and the emotions associated with them, which is crucial for healing. Facing trauma in a supportive therapeutic environment enables clients to articulate their feelings, make sense of their experiences, and begin to integrate these events into their broader life narrative. This approach not only promotes emotional processing but also aids in reducing symptoms such as anxiety, depression, and post-traumatic stress disorder. By working through their trauma, individuals can develop healthier coping mechanisms, regain a sense of control, and move towards recovery and personal growth.