What is cognitive distortion?

Cognitive distortion refers to irrational thought patterns that can significantly influence an individual's emotions and behavior. These distortions arise from biased perspectives we adopt about ourselves and the world around us. They often lead to negative emotions such as anxiety, depression, and anger because the distorted beliefs shape how we interpret experiences and respond to challenges.

For instance, someone might engage in "catastrophizing," where they automatically assume the worst possible outcome in a situation, which can exacerbate feelings of hopelessness or fear. Recognizing and challenging these distorted thoughts can be crucial in cognitive-behavioral therapy, aimed at fostering healthier thinking patterns and improving emotional well-being.

The other options describe concepts that do not align with cognitive distortion. A clear and rational thought process embodies accuracy and objectivity, which is the opposite of distortion. A method of logical reasoning refers to systematic ways of thinking that do not fall into cognitive errors, while behavioral therapy is a therapeutic approach focused primarily on changing specific behaviors, rather than addressing the underlying distorted thoughts.