What is the main approach used in Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) primarily emphasizes the importance of accepting one's thoughts and feelings rather than battling with them or attempting to eliminate them. This therapeutic approach encourages individuals to acknowledge their internal experiences—such as emotions, thoughts, and sensations—without judgment. By fostering acceptance, clients can create space for these feelings, which ultimately allows them to commit to actions aligned with their values.

This process helps individuals develop psychological flexibility, enabling them to navigate life's challenges more effectively rather than becoming overwhelmed by negative thoughts or emotions. The focus on acceptance is vital because it helps to reduce the struggle against unwanted experiences, paving the way for meaningful engagement in life despite these experiences.

In contrast, techniques that involve directly challenging negative thoughts or focusing exclusively on behavioral changes may not promote the same level of acceptance and engagement with one's internal experiences. While medications can be valuable in addressing symptoms, they do not form the core principle of ACT. Therefore, the main approach in ACT centers on accepting thoughts and feelings, which is crucial for fostering personal growth and commitment to value-driven actions.