What is the main focus of Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) primarily focuses on identifying and changing negative thought patterns and behaviors. This therapeutic approach is based on the premise that our thoughts influence our feelings and behaviors, and by modifying these thoughts, individuals can improve their emotional well-being and actions. CBT is structured and goal-oriented, helping clients recognize and challenge distorted beliefs and assumptions, ultimately leading to more constructive patterns of thinking and behavior.

While exploring unconscious processes is central to other therapeutic modalities, such as psychoanalysis, CBT distinguishes itself by its emphasis on the conscious thought patterns that contribute to psychological distress. Additionally, while the development of a shared understanding between therapist and client and enhancing emotional regulation skills can be beneficial components of therapy, these do not encapsulate the primary objective of CBT. The main drive of CBT remains the direct intervention in the cognitive and behavioral processes of individuals to foster practical changes and improvements in their daily lives.