What is the primary focus of Cognitive Behavioral Therapy (CBT)?

The primary focus of Cognitive Behavioral Therapy (CBT) is on correcting distorted thought patterns. This therapeutic approach operates on the premise that our thoughts significantly influence our feelings and behaviors. By identifying and challenging negative or faulty thinking patterns, individuals can develop healthier perspectives that lead to changes in emotional regulation and behavior.

CBT aims to help clients understand the relationship between their thoughts, emotions, and actions. For instance, if a person believes "I will always fail," this distorted thought can lead to feelings of hopelessness and potentially result in avoidance behaviors. CBT encourages the individual to reframe such thoughts into more realistic and constructive ones, which can then change their emotional response and behavior.

This focus on cognitive restructuring is what sets CBT apart from other therapeutic approaches, like those that prioritize emotional expression or interpersonal skills. While those areas can also be important in therapy, the distinctive characteristic of CBT is its systematic focus on modifying thought patterns to foster change in feelings and actions.