Which cognitive distortion is often experienced by individuals with anxiety?

Individuals with anxiety often engage in the cognitive distortion known as catastrophizing. This involves expecting the worst possible outcome in any given situation, leading to heightened anxiety and fear. When someone catastrophizes, they might perceive a minor issue as a major crisis, significantly amplifying their stress and worry.

For example, if a person with anxiety anticipates failing an important exam, they may envision disastrous consequences such as losing their job or disappointing their family, despite the unlikelihood of these outcomes. This pattern of thinking can exacerbate their feelings of helplessness and panic, as their minds focus on the worst case scenarios rather than adopting a more balanced perspective.

The other cognitive distortions listed—overgeneralization, labeling, and mind reading—can also be present in individuals with anxiety, but catastrophizing is particularly prominent. It directly contributes to the experience of anxiety by fostering unrealistic fears and expectations about future events. By understanding this distortion, individuals can work towards reframing their thoughts and reducing their anxiety levels.