Which statement best describes the purpose of therapy in mental health?

The purpose of therapy in mental health is best captured by guiding individuals in understanding and managing their emotions. This approach emphasizes the development of emotional intelligence and the skills needed to cope with life's challenges. Therapy encourages self-reflection, insight into behaviors and thought patterns, and the identification of strategies to handle difficult emotions or situations effectively.

In contrast to the correct answer, the other choices reflect misconceptions about the nature of therapy. While it can help people experience happier moments and potentially increase feelings of happiness, therapy is not about ensuring happiness at all times. Emotional challenges are a part of life, and therapy seeks to equip individuals with the tools to manage these feelings rather than promise a quick fix. Additionally, it wouldn't be realistic to expect therapy to eliminate all stress; rather, it helps individuals navigate stressors more effectively.