Which type of therapy focuses mainly on present experiences rather than past events?

Humanistic therapy primarily emphasizes the individual's current experiences and the importance of self-exploration and personal growth. This approach is grounded in the belief that individuals have the inherent capacity for self-actualization and that focus on the present moment can lead to deep personal insights.

In humanistic therapy, therapists strive to create a safe and supportive environment that encourages clients to explore their feelings, thoughts, and behaviors as they exist in the here and now. This contrasts with approaches like Freudian therapy, which often delves into past experiences and unconscious processes, or cognitive therapy, which, while it addresses current thought patterns, often involves examining how past experiences influence those thoughts. Behavioral therapy also primarily tackles current behaviors rather than delving into past experiences but does so through a more structured approach focused on changing specific behaviors rather than personal growth and self-actualization.

Thus, the distinguishing feature of humanistic therapy is its focus on present experiences and fostering a deeper understanding of oneself in the current moment, making it the correct choice.